Master Football Performance

Transform your game with expert guidance on acceleration, deceleration, and more.

Comprehensive Curriculum

Unlock the secrets of vertical plyos, change of direction, and advanced conditioning.

Personalized Training

Tailored weight room programs and competition drills for elite performance.

About the Course

Welcome to 'The Gridiron Warrior 2.0,' your ultimate resource for elevating your football skills. Dive deep into the intricacies of warmups, plyometrics, acceleration, deceleration, and more. This course is designed to unleash your full potential on the field, ensuring you dominate every play. Join us now and start your journey to football greatness!

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Course Curriculum

20 Chapters · 54 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      TrainHeroic Instructions (SEE HERE FOR ACCESS CODE)

    3. (Included in full purchase)

      12 Week Gridiron Warrior Field Program

    4. (Included in full purchase)

      12 Week - 3 Day - Weight Room Program

    5. (Included in full purchase)

      12 Week - 4 Day - Weight Room Program

    6. (Included in full purchase)

      Youtube Link

    7. (Included in full purchase)

      Link to Slideshow

  2. 2

    R.A.M.P. Warmups

    1. (Included in full purchase)

      Intro + Raise

    2. (Included in full purchase)

      Acceleration Warmup

    3. (Included in full purchase)

      Max Velocity Warmup

    4. (Included in full purchase)

      COD Warmup

  3. 3

    Acceleration

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Phase 1 Drills

    3. (Included in full purchase)

      Phase 2 Drills

    4. (Included in full purchase)

      Phase 3 Drills

  4. 4

    Deceleration

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Phase 1 Drills

    3. (Included in full purchase)

      Phase 2 Drills

    4. (Included in full purchase)

      Phase 3 Drills

  5. 5

    Horizontal Plyos

    1. (Included in full purchase)

      Phase 1 Drills

    2. (Included in full purchase)

      Phase 2 Drills

    3. (Included in full purchase)

      Phase 3 Drills

  6. 6

    Acceleration Application

    1. (Included in full purchase)

      Accel Application Drills

  7. 7

    Max Velocity

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Ankle ISOs + Frontside Technique

    3. (Included in full purchase)

      Timed Sprints

  8. 8

    Vertical Plyos

    1. (Included in full purchase)

      Vertical Plyos

  9. 9

    Change of Direction

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Phase 1 Drills

    3. (Included in full purchase)

      Phase 2 + 3 Drills / The Grid

    4. (Included in full purchase)

      The Grid - Handout

    5. (Included in full purchase)

      The Grid Explainer Video

  10. 10

    Lateral Plyos

    1. (Included in full purchase)

      Phase 1 Drills

    2. (Included in full purchase)

      Phase 2 Drills

    3. (Included in full purchase)

      Phase 3 Drills

  11. 11

    COD Application

    1. (Included in full purchase)

      COD Application Videos

  12. 12

    Conditioning

    1. (Included in full purchase)

      Introduction

  13. 13

    Creating and Closing Space

    1. (Included in full purchase)

      Phase 1 Drills

    2. (Included in full purchase)

      Phase 2 Drills

    3. (Included in full purchase)

      Phase 3 Drills

  14. 14

    Contact Prep

    1. (Included in full purchase)

      Phase 1 Drills

    2. (Included in full purchase)

      Phase 2 Drills

    3. (Included in full purchase)

      Phase 3 Drills

  15. 15

    Competition

    1. (Included in full purchase)

      Phase 1 Drills

    2. (Included in full purchase)

      Phase 2 Drils

    3. (Included in full purchase)

      Phase 3 Drills

  16. 16

    Conditioning Drills

    1. (Included in full purchase)

      Phase 1 Drills

    2. (Included in full purchase)

      Phase 2 Drills

    3. (Included in full purchase)

      Phase 3 Drills

    4. (Included in full purchase)

      Conditioning - Conclusion

  17. 17

    Program Layouts

    1. (Included in full purchase)

      5 + 4 Day Templates

  18. 18

    Weight Room Program

    1. (Included in full purchase)

      Program Explained

  19. 19

    Train Heroic Overview

    1. (Included in full purchase)

      How to Navigate the App

  20. 20

    Gridiron Warrior Conclusion

    1. (Included in full purchase)

      Conclusion + What's Next

Become a Gridiron Warrior Today!

Take the first step towards football excellence. Join our course now and revolutionize your game.

$197.00

Enroll Now